Tips for a Cheap and Effective Mens Workout
Do you need an effective mens workout, but have limited funds? As you know, joining a gym can get pricey. Not only can it be expensive, but inconvenient and time-consuming as well. Not to worry. Cardio and muscle training can be done in the privacy of your own home with very little cost. All you need to do is make use of materials that are in your house or apartment to get an excellent mens workout in no time at all. Make use of any stairs you may have inside or outside, as well as floor space and chairs. You can purchase balls, stretch bands, exercise mats and jump ropes very inexpensively and they don’t take up much room. All you need to do is to make up a routine that you can follow 3 or more times a week and you will be on your way to a healthier you.
With a little floor space, you can do some sit-ups and push-ups. These are good workouts for your chest, triceps and stomach muscles. For sit-ups, you may want to purchase a floor mat for back comfort. These are inexpensive and can be bought at discount stores everywhere. You might want to start out with 3 sets of 25 sit-ups.
With some resistance bands, you can do lunges, squats and bicep curls. Resistance bands cost a few dollars and take up very little space. They can be carried in a suitcase when you travel or your backpack if you want to use them at the park. Resistance bands usually come in colors indicating the amount of resistance they carry. Yellow is for light resistance, red is for medium resistance and green has the heaviest resistance. You will want to start-off with yellow bands if you haven’t exercised in a while and gradually work up to green. You need to progress slowly with your routine to prevent bodily harm.
If you have stairs available or perhaps bleachers at a park that is close by, you can jog up and down which provides for a great cardio workout. Start out by jogging up 6 flights of stairs, rest for a few minutes, and try another 6 flights. You may want to add walking or bicycle riding to this exercise plan to prevent boredom.
Do you have a chair handy? Try chair presses. These are good for your triceps, chest and back muscles. Make sure you sit upright, feet flat on the floor and each hand firmly placed on each chair arm. Use your arms to push yourself up for a count of 5, and then return to a sitting position, and relax. Repeat this exercise several times. As time goes on, you will want to increase your count to 10 and then 20. This does wonders for you lower back muscles.
Want to develop agility, coordination and endurance? There is nothing better than jumping rope. Jumping rope also has great cardio benefits. Try a 30-minute mens workout and you will be well on your way to a healthier you. Jump ropes come in different qualities but are inexpensive ranging from $5 to $40 depending on what you are
looking for.
Maintaining a mens workout is easier than you think. There’s no need to have any excuses for not working out. You don’t need to join a gym or have expensive equipment. Make do with what you have at home and a few minor purchases at your local discount store or online store. This inexpensive approach to a mens workout will make you feel better, both physically and mentally, in no time.
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