A Guide to Nutrition for Men on a Diet
American men are some of the unhealthiest eaters on the planet, and the country’s surge in obesity and diabetes is direct proof of the poor diet choices that millions make on a daily basis. Many cure all diets, such as the notoriously popular Atkins program, promise a quick and easy step to healthy eating, when in reality these programs often accelerate fat burning at the cost of another necessary building block. Indeed, health food companies have plenty of great options for proper eating, but the portions of many of these meals are so large that they nullify any benefits from eating them! Simple steps can be taken for a better diet, starting with portion size.
The average American eats anywhere from five hundred to a thousand calories more per day than is recommended for normal bodily functions. That may simply be the difference between one extra entree or menu item, but amounts to three or four extra pounds of fat created per month. For any diet, look to reduce portion sizes before tackling nutritional content. The plates used in restaurants, for example, are so large that they can fit enough food for two people, and many couples find that splitting a restaurant meal leaves neither person hungry.
Proper diet requires a balance of dietary needs. For a mens diet, additional protein is required for muscle growth, but protein from the wrong sources leads to a buildup of fat and cholesterol. Red meat is the best source of protein available, but is also the most fattening food short of pure lard. White meat — or better yet fish and nuts instead of any type of meat — provides protein without the jaw dropping quantities of saturated fat.
It has become a popular myth that carbohydrates are responsible for fat accumulation. This is partially true, but carbohydrates actually transfer energy, meaning that a low carb diet will leave one listless and lethargic through the day. Choose complex carbs, such as whole grain breads and brown rice, rather than refined carbs like in white bread and white rice. In addition, ensure that fruit and vegetables are not being skimped on — three servings of each per day is an excellent healthy balance.
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